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Cilexin let's start with ten pounds  each side and just find a limit so  progressive mobilizing extremely  important this solar training as it is  usually lighter training so we start the  light weight but it can do a mean reps  and got heavier but you don't know into  you start there  that that's it so another slightly  different natural rays  we're so he's trying to get the lateral  part of the shoulder the side plate of  the shoulder but isn't it on a bender  hip and lock it lock your elbow straight  now bring your arm up  let's look up through here we're trying  to hit the lateral part besides us what  it is going to do is it needs to put his .

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